Hypnotherapy Services
Harness the Power of your Mind
Hypnotherapy, NLP and mindset focus is proven to be very successful in improving
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Positive self growth and development
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Stress & Pain management
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Sport and Arts Performance
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Overcoming worries and fears
Through guided relaxation and suggestion, we reframe your thoughts, whether they be about confidence, pain or worry and replace them with more empowering beliefs and behaviors. I arm you with tools and techniques to use when needed. This results in a positive mindset, self-confidence, pain relief and an inner strength.
Positive Self Development
Stress & Pain Management
We tend to believe the stories we tell ourselves, or that others tell us. Not many people understand that you have the ability to change your beliefs - you don't need to still believe what you were told as a teenager. You can grow and change - you have a choice.
Overcoming Worries & Fears
We over think situations and imagine the worst scenarios and then our body starts to respond and tells us there is something to fear or worry about. If we can relax and change that internal dialogue early, our response will be so much more positive and we will feel more in control.
If our body is feeling stressed or painful you'll notice that we tend to tense our muscles, our heart rate may be a little faster and even our breathing. If we can relax our bodies back into a relaxed state the pain can lessen and the stress can feel more manageable.
Sports & Arts Performance
Sports and performance hypnosis and NLP are specialised technique that use guided relaxation, focused attention, and mental imagery to enhance the performance. It helps to overcome mental barriers, improve concentration, manage stress, and build confidence.
Elizabeth, CHCH
Kirsty has been helping me as I face some uncertain surgery. My anxiety levels were through the roof when I first decided to see Kirsty. I found her very professional & caring. What is more, my anxiety is now much lower & I gave tools to manage it. Thank you Kirsty, I am feeling calmer & ready to face whatever comes.
H.M.L
After a course of three hypnosis treatments, my life map became clear, I found the motivation to continue to live actively, and I also found a solution to help myself and my relatives and friends live more freely and happily - that is, my subconscious told me to become a writer and use writing as a tool to achieve this goal. In fact, I have been a person who likes writing since I was a child, and I have published some articles in some niche magazines and newspapers before. It was just my introversion and inferiority complex that prevented me from officially declaring myself an author.
Thanks to Kirsty for helping me confirm my awareness and identity of "becoming a writer", which gave me confidence and opened up my future life journey!
Kirsten, CHCH
Kirsty is a very skilled hypnotherapist. She has a calm and therapeutic approach to make you feel at ease and relaxed during each session. She has helped me overcome limiting beliefs and behaviours. Thanks for your help